This is a more detailed overview of my sugar free diet.
Here is what I eat…
Daily
- Oatmeal
- Fruits, such as bananas, blueberries, strawberries, raspberries, peaches, pears, apples, pineapple, mango
- Vegetables, such as aubergine (eggplant), courgette (zucchini), broccoli, tomatoes, cauliflower, carrots
- Nuts or nut butters, like almonds, walnuts, cashew news, Brazil nuts, peanuts
- Seeds, like pumpkin seeds, sunflower seeds, flax seeds
- Whole grains, such as rice, pasta, bread, millet, buckwheat
- Meat substitutes, like tofu and tempeh
- Healthy fatty acids, mostly olive oil
Often
- Eggs
- Yoghurt or quark
- Sugar substitutes, like xylitol or stevia
Sometimes
- Cheese
- Alcohol
- Fish
Rarely or never
- Milk
- Sugars
- Meat